https://sarahpalamaranutrition.com/blog-1 daily 0.75 2025-03-27 https://sarahpalamaranutrition.com/blog-1/category/PCOS monthly 0.5 https://sarahpalamaranutrition.com/blog-1/category/Nutrition monthly 0.5 https://sarahpalamaranutrition.com/banner daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1731603188880-FFQTLAZKOSM6EPQQCBN2/unsplash-image-buymYm3RQ3U.jpg Banner https://sarahpalamaranutrition.com/recipes daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1582571674588-SXJQ9YKOVN5AF28EBSID/image-asset.jpeg Recipes - Two Ingredient Coconut Yogurt \ https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1582572294017-9ZH9F194YDEKO33PCYAZ/image-asset.jpeg Recipes - Thyroid Anti-Inflammatory Green Smoothie https://sarahpalamaranutrition.com/home-1 daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/898dbde7-aaf6-4745-8e41-5f743dfd9e79/IMG_5306.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/d25e1774-b873-4124-be02-8b75df89d101/IMG_5070.jpg Home - Now lets get started! https://sarahpalamaranutrition.com/services daily 0.75 2026-03-24 https://sarahpalamaranutrition.com/contact-1 daily 0.75 2026-03-24 https://sarahpalamaranutrition.com/supplements daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1774364030479-U8T2LW62U9AQ1EK1BLKV/unsplash-image-6IfOjsRKtCg.jpg Supplements - Fullscript Online Dispensary https://sarahpalamaranutrition.com/booking-and-packages daily 0.75 2026-03-04 https://sarahpalamaranutrition.com/recipes-1 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1583860611273-3DLQ0SS0LA99TXMM3QLY/image-asset.jpeg Smoothie Recipes - Hormone + Gut Support Smoothie Ingredients: 1 cup unsweetened nut milk or coconut milk ¼ cup shredded purple cabbage (antioxidant + liver support) 2 generous handfuls fresh spinach ¼ cup frozen blueberries 1 Tbsp unsweetened shredded coconut 2 Tbsp ground flaxseed ½ avocado or 1 Tbsp olive oil (healthy fats for hormones) 1–2 scoops protein powder Options: Hydrolyzed Beef Protein Powder (Be Well By Kelly) or Pumpkin Seed Protein (Sprout Living) Optional Boosters: 1 scoop probiotic powder (e.g., ProbioMax) 1 scoop GI Revive for gut lining support Instructions: Add everything to a blender, blend until creamy, and enjoy. https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1602599127145-XSY6HZKGY7MX6D4JSD2J/BlueBowl4Site-1.jpg Smoothie Recipes - Blue Majik Antioxidant Smoothie Ingredients: 1 cup frozen cauliflower rice ½ cup blueberries 1 cup organic unsweetened nut milk 2–4 scoops collagen peptides Great Lakes Vanilla Collagen is a great option! 2 Tbsp almond butter 1 tsp E3 Live Blue Majik spirulina powder Optional Toppings: Fresh mint leaves Extra berries Unsweetened shredded coconut Instructions: Blend all ingredients until smooth and creamy. Add toppings and enjoy! https://sarahpalamaranutrition.com/about-1 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1761748406968-HZKYFRSBXI2ISI2O1109/IMG_5073.jpg About https://sarahpalamaranutrition.com/breakfast-recipes daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1733333918620-RXM4WER7LU1T1LPNEXYQ/unsplash-image-vJoEpQt7lRI.jpg Easy Breakfast and Lunch Recipes - Detox Breakfast Bowl This breakfast bowl is packed with hormone-balancing and gut-nourishing ingredients to support metabolic health, blood sugar stability, and detoxification pathways. Why it works: Flaxseed is rich in soluble fiber, which helps stabilize blood sugar and support a healthy microbiome. It also contains lignans—powerful plant compounds with antioxidant and phytoestrogen properties. Lignans gently modulate estrogen levels and have been shown in research to reduce the risk of hormone-related cancers, including breast cancer. Cauliflower rice adds extra fiber and contains sulforaphane, a compound shown to support natural detoxification pathways and protect cells from DNA damage and carcinogen exposure. Together, these ingredients create a nutrient-dense, anti-inflammatory, and hormone-supportive breakfast. Ingredients ¼ cup freshly ground flax meal ~25 g protein powder of choice (Collagen works especially well and supports gut lining integrity.) ¾ cup mixed berries ½ cup cauliflower rice Unsweetened almond milk (adjust to desired consistency) Instructions Add flax meal, protein powder, berries, cauliflower rice, and almond milk to a small saucepan. Heat over low–medium heat, stirring until it thickens into a porridge-like consistency. Top with any of the following for extra nutrients: Almond or cashew butter Hemp seeds or chia seeds Extra berries Cinnamon or ginger A warming bowl loaded with fiber, antioxidants, and hormone-balancing nutrients—perfect for a steady-energy start to your day. https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/1733334065244-I8LYEGI8EIBQWQ8LG4VZ/unsplash-image-LxC1Qx1qulc.jpg Easy Breakfast and Lunch Recipes - Coconut Turmeric Salmon Salad Ingredients Marinade ¼ cup full-fat coconut milk ¾ tsp turmeric 1 Tbsp grated fresh ginger 3 garlic cloves, minced 1 Tbsp lemon juice 3 Tbsp avocado oil 2 tsp maple syrup (optional, for balance) 1 lb wild salmon, cut into 4 portions Salad 1 lb romaine lettuce (chopped) Optional toppings: avocado, hemp seeds, cucumber, shredded carrots, or any veggies you enjoy Dressing ½ cup full-fat coconut milk 2 Tbsp apple cider vinegar 1 Tbsp fish sauce (choose a clean brand like Red Boat) 2 garlic cloves, pressed ⅛ tsp sea salt Instructions Marinate the Salmon In a large bowl, whisk together all marinade ingredients. Add the salmon pieces and gently coat them well. Cover and refrigerate for 30 minutes. Cook the Salmon Preheat the oven to 400°F. Heat an oven-safe skillet over medium heat. Lightly oil the surface to prevent sticking. Place salmon skin-side down and sear for about 3 minutes, until the skin is crisp. Transfer skillet to the oven and bake 10–12 minutes, depending on thickness. Prepare the Salad & Dressing Add dressing ingredients to a small jar. Shake or whisk until creamy. Toss romaine and toppings of choice with dressing. Assemble Top the salad with warm salmon and enjoy! Creamy, anti-inflammatory, protein-rich — a perfect hormone-balancing meal. https://sarahpalamaranutrition.com/dinner-recipes daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5c8513c78d97407b886291d4/c0b1d674-4578-4fd4-a0df-3807550f6ef2/Screenshot+2024-12-04+at+12.49.57%E2%80%AFPM.png Dinner recipes - Spicy Chicken Egg Roll Bowls with Sesame Aioli IIngredients Sesame Aioli ½ cup avocado oil mayo (Primal Kitchen works well) 2 cloves garlic, minced (or 1 tsp garlic powder) 2 tsp sesame oil 1½ tsp lime juice 3 tsp sriracha Pinch cayenne pepper (optional) Egg Roll Bowls 1½ lbs boneless, skinless chicken thighs, cut into pieces or strips 1½ Tbsp avocado oil, divided Sea salt, to taste ½ tsp onion powder Pinch cayenne pepper (optional) 6–7 cups shredded vegetable slaw, or a mix of cabbage, carrots, and Brussels sprouts 3 Tbsp coconut aminos 1½ Tbsp sesame oil 1 tsp sriracha 1 bunch scallions, thinly sliced (separate white/light green and green parts) 3 cloves garlic, minced 2 tsp fresh ginger, peeled and minced or grated (~1 inch piece) Instructions Prepare the Aioli Whisk together avocado oil mayo, garlic, sesame oil, lime juice, sriracha, and cayenne (if using) until smooth. Refrigerate until ready to serve. Cook the Chicken Heat 1 Tbsp avocado oil in a large nonstick skillet or wok over high heat. Season chicken with sea salt, onion powder, and cayenne (if using). Add chicken to hot skillet and cook, stirring frequently, about 5 minutes, until browned and cooked through. Remove chicken from skillet and set aside. Cook the Veggies Lower heat to medium and add remaining ½ Tbsp oil. Add shredded vegetables/slaw and cook 1–2 minutes until starting to soften. Stir in white/light green parts of scallions, garlic, and ginger. Cook another minute. Add coconut aminos, sesame oil, and sriracha. Stir to combine. Combine & Serve Return cooked chicken to the skillet and toss everything together. Remove from heat and garnish with green parts of scallions. Serve in bowls, drizzled with spicy sesame aioli. Tip: Have all ingredients prepped before cooking, as stir-frying happens quickly! https://sarahpalamaranutrition.com/functional-labs daily 0.75 2026-03-24 https://sarahpalamaranutrition.com/the-fertility-nutritionist-program daily 0.75 2026-03-24