Detox Breakfast Bowl
This breakfast bowl is packed with hormone-balancing and gut-nourishing ingredients to support metabolic health, blood sugar stability, and detoxification pathways.
Why it works:
Flaxseed is rich in soluble fiber, which helps stabilize blood sugar and support a healthy microbiome. It also contains lignans—powerful plant compounds with antioxidant and phytoestrogen properties. Lignans gently modulate estrogen levels and have been shown in research to reduce the risk of hormone-related cancers, including breast cancer.
Cauliflower rice adds extra fiber and contains sulforaphane, a compound shown to support natural detoxification pathways and protect cells from DNA damage and carcinogen exposure.
Together, these ingredients create a nutrient-dense, anti-inflammatory, and hormone-supportive breakfast.
Ingredients
¼ cup freshly ground flax meal
~25 g protein powder of choice
(Collagen works especially well and supports gut lining integrity.)
¾ cup mixed berries
½ cup cauliflower rice
Unsweetened almond milk (adjust to desired consistency)
Instructions
Add flax meal, protein powder, berries, cauliflower rice, and almond milk to a small saucepan.
Heat over low–medium heat, stirring until it thickens into a porridge-like consistency.
Top with any of the following for extra nutrients:
Almond or cashew butter
Hemp seeds or chia seeds
Extra berries
Cinnamon or ginger
A warming bowl loaded with fiber, antioxidants, and hormone-balancing nutrients—perfect for a steady-energy start to your day.
Coconut Turmeric Salmon Salad
Ingredients
Marinade
¼ cup full-fat coconut milk
¾ tsp turmeric
1 Tbsp grated fresh ginger
3 garlic cloves, minced
1 Tbsp lemon juice
3 Tbsp avocado oil
2 tsp maple syrup (optional, for balance)
1 lb wild salmon, cut into 4 portions
Salad
1 lb romaine lettuce (chopped)
Optional toppings: avocado, hemp seeds, cucumber, shredded carrots, or any veggies you enjoy
Dressing
½ cup full-fat coconut milk
2 Tbsp apple cider vinegar
1 Tbsp fish sauce (choose a clean brand like Red Boat)
2 garlic cloves, pressed
⅛ tsp sea salt
Instructions
Marinate the Salmon
In a large bowl, whisk together all marinade ingredients.
Add the salmon pieces and gently coat them well.
Cover and refrigerate for 30 minutes.
Cook the Salmon
Preheat the oven to 400°F.
Heat an oven-safe skillet over medium heat. Lightly oil the surface to prevent sticking.
Place salmon skin-side down and sear for about 3 minutes, until the skin is crisp.
Transfer skillet to the oven and bake 10–12 minutes, depending on thickness.
Prepare the Salad & Dressing
Add dressing ingredients to a small jar. Shake or whisk until creamy.
Toss romaine and toppings of choice with dressing.
Assemble
Top the salad with warm salmon and enjoy!
Creamy, anti-inflammatory, protein-rich — a perfect hormone-balancing meal.