GI Health Smoothie
1 cup coconut water (kevita fermented is a good brand, make sure its unsweetened) or unsweetened aloe water
1/4 cup purple cabbage
2 handfusl of fresh spinach
1/4 cup frozen blueberries
1 Tbsp shredded coconut
2 Tbsp ground flax seed
1/2 avocado
1-2 scoop hydrolyzed beef protein powder (I like Be Well Kelly) or Sprout Living Pumpkin Seed Protein
1 scoop probiotic powder such as ProbioMax
1 scoop GI revive
Cauliflower Blue Smoothie Bowl
1 cup cauliflower rice, frozen
1/2 cup blueberries
1 cup organic unsweetened nut milk
2-4 scoops collagen peptides (Great Lakes vanilla flavor is a great option!)
2 tablespoon almond butter
1 tsp E3 Blue Majik spirulina powder
Optional toppings- mint leaves, berries, coconut