Hormone + Gut Support Smoothie
Ingredients:
1 cup unsweetened nut milk or coconut milk
¼ cup shredded purple cabbage (antioxidant + liver support)
2 generous handfuls fresh spinach
¼ cup frozen blueberries
1 Tbsp unsweetened shredded coconut
2 Tbsp ground flaxseed
½ avocado or 1 Tbsp olive oil (healthy fats for hormones)
1–2 scoops protein powder
Options: Hydrolyzed Beef Protein Powder (Be Well By Kelly) or Pumpkin Seed Protein (Sprout Living)
Optional Boosters:
1 scoop probiotic powder (e.g., ProbioMax)
1 scoop GI Revive for gut lining support
Instructions:
Add everything to a blender, blend until creamy, and enjoy.
Blue Majik Antioxidant Smoothie
Ingredients:
1 cup frozen cauliflower rice
½ cup blueberries
1 cup organic unsweetened nut milk
2–4 scoops collagen peptides
Great Lakes Vanilla Collagen is a great option!
2 Tbsp almond butter
1 tsp E3 Live Blue Majik spirulina powder
Optional Toppings:
Fresh mint leaves
Extra berries
Unsweetened shredded coconut
Instructions:
Blend all ingredients until smooth and creamy. Add toppings and enjoy!