Welcome to Sarah Palamara Nutrition

I believe optimal health starts with truly understanding your body, not just your symptoms.

My work is deeply rooted in a passion for women’s health and fertility, supporting you through every phase, from cycle regulation and hormone balance to preconception, pregnancy, and postpartum recovery.

As a Functional Medicine Nutritionist with nearly a decade of clinical experience, including four years working alongside Dr. Mark Hyman at the UltraWellness Center, I combine evidence-based nutrition with a personalized, root-cause approach. By looking closely at your history, labs, lifestyle, environment, and nutrition, we can uncover what’s really driving your symptoms and create a plan that’s tailored to you.

This isn’t about quick fixes or generic plans. It’s about building a clear, supportive roadmap that helps your body come back into balance, whether that means optimizing fertility, regulating your cycle, healing your gut, or restoring your energy.

If you’re ready to feel more connected to your body and confident in your health, you’re in the right place.

Who I Work With

I primarily work with women who are looking to better understand their bodies and optimize their health, especially in the areas of hormones and fertility.

Women’s Health & Fertility

  • Cycle regulation, PMS, and painful periods

  • Endometriosis and hormone imbalances

  • Preconception and fertility optimization

  • IVF support and embryo transfer preparation

  • Prenatal and postpartum recovery

Gut & Digestive Health

  • Bloating, reflux, IBS, and SIBO

  • Food sensitivities and microbiome imbalances

  • Gut–hormone connection

Thyroid & Autoimmune Conditions

  • Hashimoto’s and thyroid dysfunction

  • Chronic inflammation and immune dysregulation

Metabolic & Foundational Health

  • Blood sugar balance and energy regulation

  • Nutrient deficiencies and absorption issues

Whole-Body Optimization

  • Improving resilience, energy, and long-term health

  • Supporting your body before, during, and after pregnancy

My Approach

I take a functional, root-cause approach that’s both data-driven and deeply personalized.

Your plan may include:

  • Targeted nutrition strategies

  • Functional lab testing

  • Personalized supplementation

  • Lifestyle and nervous system support

Everything is designed to support your body in a way that feels realistic and sustainable.

My Mission

To help you feel supported, informed, and confident in your body, especially during some of the most important phases of your life.

Your body is not broken. It’s asking for the right support.

If you’re ready to understand your body on a deeper level and take a more intentional approach to your health and fertility, I’d love to work with you.

Now lets get started!