Welcome to Sarah Palamara Nutrition!

I believe optimal health begins by understanding the whole person—not just their symptoms.

I am a Functional Medicine Nutritionist with nearly a decade of clinical experience, including four years working alongside Dr. Mark Hyman at the UltraWellness Center. My approach blends the latest research in functional nutrition with personalized, compassionate care. By looking deeply at your medical history, labs, genetics, lifestyle, environment, and nutrition, we can identify what’s driving your symptoms and creates a plan that fits you—your body, your goals, your life.

Rather than offering generic meal plans or quick fixes, I work collaboratively with each client to design a customized roadmap that supports healing from the inside out. Your plan may include targeted nutrition strategies, supplementation, lifestyle shifts, and functional testing—always tailored to your unique physiology.

If you’re ready to restore balance, regain energy, and feel at home in your body again, you’re in the right place.

Who I Work With

Clients come to me for support with:

Women’s Health & Hormones

• Endometriosis, painful periods, PMS

• PCOS, fertility, prenatal & postpartum nutrition

• Perimenopause and menopause transitions

Gut & Digestive Health

• SIBO, IBS, IBD

• Food sensitivities, bloating, reflux

• Microbiome and gut–immune imbalance

Autoimmune & Inflammatory Conditions

• Hashimoto’s / thyroid disorders

• Rheumatoid arthritis, lupus, celiac disease

• Chronic inflammation and joint pain

Metabolic & Cardiovascular Health

• Weight resistance and metabolic dysfunction

• Insulin resistance, diabetes, cholesterol, hypertension

Neurological & Cognitive Support

• Brain fog, migraines, anxiety, cognitive decline

Prevention, Longevity & “Optimal Health” Goals

• Eating for your genetics

• Improving mitochondrial function and cellular health

If your goal is to get to the root cause, feel better, and stay better — functional nutrition can change everything.

My Mission

To empower you with clarity, tools, and a personalized plan that restores your health and confidence—one step at a time.

Your body is designed to heal.
You just need the right roadmap.

Ready to begin your transformation?
Let’s do this—together.